Managing Stress & Anxiety

Handling Stress & Big Feelings

Help your young person develop healthy ways to cope with stress and anxiety – now and in the future.
This course introduces practical, age-appropriate techniques for recognising stress triggers, calming the body and mind, and managing anxious thoughts. Through gentle guidance and engaging activities, learners will build confidence in navigating everyday pressures at school, home, and in social situations.

By teaching these valuable tools early, we aim to lay a foundation for emotional balance and resilience that will support their well-being into adulthood.

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