Healthy Habits for Mind & Body

Feel Good Habits: Food, Sleep & Movement

Support your child in developing lifelong habits that nurture wellbeing.
This course explores the connection between daily habits and overall mental and physical health. It encourages young people to think about what they eat, how they move, how much they rest, and how these choices influence their mood, energy, focus, and emotional balance.

With gentle guidance and age-appropriate content, learners will be introduced to routines and behaviours that promote a healthier, more balanced lifestyle – laying the groundwork for better self-care, greater self-awareness, and improved long-term wellbeing.

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