Healthy Tech Habits

Tech & Me: Finding Balance

Help your child build a balanced relationship with technology that supports their well-being and focus.
This course explores how screen time, gaming, social media, and digital devices affect mental and emotional health—and how young people can make mindful choices about their tech use.

Through practical tips and reflection activities, learners will develop healthier daily habits, understand the impact of constant connectivity, and learn how to set personal boundaries that protect their time, sleep, and self-esteem.

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