Taking Care of Your Mind

Your Mind Matters: Everyday Mental Health

Support your child in building a healthy relationship with their thoughts, emotions, and overall mental well-being.
This course introduces young people to the concept of mental health in a gentle, age-appropriate way—encouraging openness, understanding, and self-care. They’ll learn how to recognise signs of emotional distress, understand common mental health challenges, and explore healthy coping strategies.

With a focus on compassion, balance, and seeking support when needed, this course lays a strong foundation for lifelong mental wellness.

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